ServicesIndividual Therapy
Individual therapy creates space to understand patterns, regulate emotions, and build resilience.
What individual therapy can help with
Individual therapy is a place to slow down, understand what has been happening internally, and build a plan for the kind of change you want to experience. Clients often come in feeling overwhelmed, anxious, disconnected, stuck in old patterns, or unsure how to move forward.
- Anxiety, overthinking, panic, stress, and nervous system overwhelm.
- Depression, low motivation, grief, identity concerns, and life transitions.
- Trauma responses, ADHD support, autism-informed care, boundaries, and self-trust.
What sessions may look like
Sessions are collaborative and practical. You and your therapist can explore patterns, build emotional regulation skills, clarify values, and create steps that fit your real life rather than a generic worksheet-only plan.
- Identify what keeps the problem stuck and what helps you feel more grounded.
- Practice tools you can use between sessions when stress or emotion rises.
- Build a clearer sense of direction, confidence, and daily stability.
ADHD, task paralysis, and executive dysfunction
ADHD therapy goes beyond organization tips. Many clients come in experiencing task paralysis — the stuck, frozen feeling when you know what needs to happen but cannot make it start. Others are in ADHD burnout, hitting a wall after years of masking, overextending, or forcing systems that do not fit their brain. Therapy focuses on understanding why these patterns happen and building realistic strategies that reduce shame and improve daily functioning.
- Address task paralysis, ADHD freeze, and executive dysfunction with brain-based strategies.
- Understand and recover from ADHD burnout — including its cycle, triggers, and treatment path.
- Build practical tools for focus, daily routines, emotional regulation, and follow-through.
Many clients come to individual therapy dealing with presentations that sit between discrete diagnoses. We write in depth about several of these on the site: burnout (when rest isn't fixing it), high-functioning depression (when everything looks fine on the outside), postpartum depression (including the presentations that don't look like what people expect), and recovery from narcissistic abuse (for people trying to understand what happened and reclaim their sense of self).
Research on effective treatments for anxiety, depression, and related conditions informs how clinicians at Mountain Family Therapy approach individual care. The National Institute of Mental Health maintains a NIMH overview of evidence-based psychotherapies, as well as an overview of NIMH research on anxiety disorders.
Looking for between-session support? Our free ADHD tools and executive function workbook is a free, private starting point — no account or signup required.
Pricing
Intake sessions are $195. Standard sessions are $165.
Individual intake sessions are $195 for the first appointment.
Ongoing individual therapy sessions are $165 per standard session.
Mountain Family Therapy is in-network with many major insurance companies.