Online therapy for positive change

Change can start with one honest conversation.

Hopeful, practical online therapy for individuals, couples, and families who want to feel whole, connected, and strong again.

Request a Free ConsultationCall or Text (801) 682-3795

We’ll help you understand fit, availability, and whether online therapy is a good next step for your situation.

Choose your path

Support that meets real life with steadiness and care.

Individuals

Feel strong with support for anxiety, depression, trauma, ADHD, grief, and life transitions.

Explore individual therapy

Couples

Move from stuck conflict toward safer communication, trust, repair, and reconnection.

Explore couples therapy

Families

Create calmer patterns around parenting, attachment, boundaries, and family connection.

Explore family therapy

How it starts

A clear first step when you’re ready for something to shift.

You don’t have to know exactly what kind of therapy you need before reaching out. The consultation is there to help make the next step feel clearer.

  1. Step 1

    Reach out by call, text, or email.

  2. Step 2

    Talk through fit, goals, availability, and licensed state requirements.

  3. Step 3

    Begin therapy with a clearer plan for the change you want to experience.

Next step

Start with a conversation.

We’ll talk through what’s going on, answer questions, and help you decide whether Mountain Family Therapy is the right fit.

Request a Free ConsultationMeet the Therapists

Client feedback

Five star client feedback

People come here looking for hope, tools, and a way forward.

Client feedback often highlights the warmth, clarity, practical support, and steady care people experience at Mountain Family Therapy.

Scroll through reviews

Five star review
“Cade provides practical, easy to understand guidance for managing anxiety. He has made a noticeable difference.”

J.C.

Five star review
“My mindset has shifted a lot since my sessions with Leanna and I am excited for what the future holds. 12 out of 10 recommend.”

E.M.

Five star review
“Shawn creates a calm, safe space where each person feels heard, and he helps us communicate in healthier, more constructive ways.”

M.F.

Five star review
“I look forward to talking to Cade. He is patient and kind. He has a very calming effect.”

T.H.

Five star review
“My wife and I came in for some relationship counseling. Meeting Leanna was one of the best decisions we’ve ever made.”

M.W.

Five star review
“Shawn really listens to what I say, and what I couldn't say. I love his style of therapy, and the way he meets me where I am.”

L.D.

Between-session support

Tools to support the work you do in therapy.

The free Mountain Family Therapy app includes tools for individuals, couples, and parents. It is meant to support therapy, not replace it.

Explore the Therapy App