Online Therapy for Individuals, Couples, and Families

You’re constantly worrying, feeling on edge, or stuck in cycles of overthinking. Anxiety may be affecting your sleep, your work, and your relationships. Therapy for anxiety helps you understand why your mind reacts the way it does and gives you practical tools to calm your thoughts and body. Through proven approaches like cognitive behavioral therapy and mindfulness, you can learn how to manage stress, reduce panic, and feel more grounded in daily life.

You’re having the same arguments over and over, or communication with someone you care about has become tense or distant. Relationship challenges can leave you feeling misunderstood, frustrated, or disconnected. Relationship counseling gives you a safe place to talk openly and work through what’s happening. In therapy, you can learn healthier ways to communicate, resolve conflict, and rebuild trust so your relationships feel stronger and more supportive.

Learn more about how we can help with online couples therapy.

You feel anxious or uncomfortable in social situations. Conversations can feel difficult to start, and you may find yourself worrying about how others see you. Social challenges like these can make it harder to build the connections you want. Therapy helps you understand these patterns and develop skills that make social interactions feel more natural. With support, you can build confidence, reduce social anxiety, and feel more comfortable being yourself around others.

You’re carrying the weight of a loss that still feels heavy. Grief can show up as sadness, anger, confusion, or even numbness, and it can make everyday life feel harder than it used to. Grief counseling provides a supportive space where you can talk about what you’ve lost and process your emotions at your own pace. Over time, therapy can help you honor the loss while finding ways to move forward with meaning and connection.

Life feels overwhelming, and you’re not exactly sure why. You may feel stuck, burned out, or unsure about the direction your life is going. Therapy gives you a place to slow down and talk honestly about what’s going on. With the right support, you can gain clarity, work through what’s weighing on you, and begin moving toward a life that feels more balanced and meaningful.

Cade - LCSW Florida, Idaho, Texas, Utah Practical and holistic.

You’re constantly overthinking, overwhelmed, or on edge—and you're tired of it. Maybe it’s anxiety that won’t let you rest, relationship tension that feels unfixable, or a sense that you’ve lost touch with who you really are. You want to feel grounded, confident, and clear about your direction in life. Most of all, you want real relief and lasting change, not just to cope, but to truly heal and move forward.

I specialize in treating anxiety, relationship issues, depression, identity issues, parenting, and life transitions. My approach is holistic—together we’ll connect emotional health with things like sleep, nutrition, and movement to support healing from the inside out. I use evidence-based practices like CBT and ACT.

It takes courage to ask for help. You don’t have to navigate this alone. In our work together, you’ll be heard and respected. I’ll meet you where you are and walk with you toward meaningful change. If you’re ready to feel like yourself again, I’d love to be part of that journey. Let's meet for a free 15 minute consultation to make sure we're a good fit.

Leanna - LCSW Utah, Florida, Idaho, Illinois, Texas Kind and thoughtful.

Are you feeling stuck? Like you want your life to move forward or look a certain way, but you just don’t know how to get there? It’s okay! The feeling of stagnation could be due to lack of motivation, anxiety, depression, grief, loss or low self-esteem. Feeling stuck could also be a result of not understanding your own needs and emotions, or relationship concerns between partners or parents and children. Whatever your concern may be, you will be okay- you just need some guidance! I love connecting with people and facilitating the discovery of healing and empowerment that will lead to living a meaningful life.

I want to provide you with a safe space and listening ear to help you process your concerns and work through them. No judgement. I have experience working with teens, adults, couples and family units as they seek understanding and healing. I enjoy working with clients through mindfulness, ACT, EFT, CBT, DBT and motivational interviewing.

Feeling lost, lonely or stuck can be sad, scary and overwhelming. It’s time to get some help to overcome those feelings! I am confident that our time together will make you feel heard and cared for. My goal is to give you the hope, skills and confidence you need to make your life what you want it to be. You don’t have to figure this out alone, reach out now!

Shawn - LMFT Montana, Florida Inspiring and spiritual.

Sometimes life feels overwhelming—family conflicts, transitions, grief, or struggles with addiction can leave you feeling stuck or isolated. I’m here to help you navigate those challenges and find practical, lasting solutions. I am a licensed Marriage and Family Therapist with a Master of Arts from Antioch New England Graduate School and over 25 years of clinical experience. My work spans individual, family, and group therapy, including substance use and addiction treatment. I have had the privilege of serving clients in diverse settings across the country, from residential and therapeutic schools to young adult transition programs, outpatient counseling, equine-assisted psychotherapy, wilderness therapy, and addiction recovery programs.

Born and raised in Maine, I now call the mountains and rivers of Montana and northern Idaho home. I have been happily married for 33 years and am a father of eleven, with ten grandchildren by the end of 2025. Outside of therapy, I enjoy small-scale farming and ranching, hunting, fly fishing, boating, camping, skiing, and playing soccer with my family.

I bring this same energy, commitment, and love for family life into my work, helping individuals and families grow, heal, and thrive together.

Online video therapy. Individual therapy is for conditions such as anxiety, depression, ADHD, autism, trauma, self-esteem, and other mental health conditions. We use evidence-based modalities to help you see real improvements.

Video teletherapy. Couples therapy is for you if you and your partner are seeking to improve your relationship. Your challenges might include arguing, feeling disconnected, lack of communication, or recovering from relationship trauma.

Learn more about how we can help with online couples therapy.

Virtual video sessions. Family therapy is typically for parents and their children or siblings. Goals usually inculde improving communication and strengthening relationships.

We would love to help you figure out if one of our therapists is the right fit for you. If you would like to talk to one of us before you schedule a session, you can book a free 10 minute phone consultation. We will discuss:

What are your challenges/goals? Are we well-equipped to help?

How does our approach and values align with your personality and needs?

What does our schedule look like? How does payment work? What if you want to use insurance?

Would you like to schedule an appointment, or would you like to talk to another therapist?

You are ready to get unstuck. Let's talk about your background, challenges, and goals. We'll create a holistic plan to work towards your goals.

Sessions are online therapy video calls, also known as teletherapy or virtual therapy.

You are in the driver's seat, your therapist is your navigator.

Sessions are online therapy video calls, also known as teletherapy or virtual therapy.

You feel whole, connected, and strong. You are grateful for your therapists help, and ready to say goodbye.

If we are in-network with your insurance, we will bill your insruance directly. Your insurnace may cover 100% of your session fee, you might have a $20 co-pay, or you may be required to pay the cost of sessions until you meet your deductible. We will help you figure this out ahead of time, so there are no surprises.

If you want to use out-of-network benefits, we can help you seek reiumbursement from your insruance company. You will pay your $155 session fee after you meet with your therapist. We will provide you with a "superbill", which is what your insurance company will need in order to reimburse you. We can help you figure out how much you will be reimbursed ahead of time, so there are no surprises.

Sessions are $155 (individual, couples, family, intake, ongoing). You can pay by credit card, debit card, HSA, or FSA.