From the Practice
Mental health, written plainly
Articles on attachment, anxiety, relationships, ADHD, and family dynamics — written by our licensed clinicians for people who want to understand what's going on, not just what to do about it.
Avoidant attachment: what it is, where it comes from, and whether it can change
Avoidant attachment isn't a character flaw — it's a strategy that made sense once. This article explains how it develops, how it shows up in adult relationships, and what it actually takes to change it.
Cade Dopp, LCSWDiscernment counseling: what it is and who it's actually for
Discernment counseling is for couples where one or both partners aren't sure they want to save the marriage. It's not couples therapy — it's something more specific.
Cade Dopp, LCSWRelationship anxiety: what it is, where it comes from, and how therapy helps
Relationship anxiety isn't the same as having doubts — it's a pattern of fear and reassurance-seeking that persists regardless of how the relationship is actually going. Here's what drives it and what actually helps.
Cade Dopp, LCSWReady to talk to someone?
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