Self-paced online courses
Self-paced, therapist-built courses on communication, attachment, anxiety, ADHD, parenting, and relationship repair. Open to anyone, in any state.
Opens at courses.mountainfamilytherapy.org — no account needed to browse.
Communication, attachment, trust repair, and connection rituals. Work through the same skills couples therapy is built on — at your own pace, with your partner.
Practical, attachment-informed parenting courses for everyday challenges: boundaries without shame, big feelings, ADHD households, and connection-first parenting.
Skill-based courses for anxiety, ADHD, burnout, relationship anxiety, and the patterns that keep showing up in your life. Built by licensed therapists.
Every course is built by the same clinicians who see clients in our practice. The lessons reflect what actually moves the needle in session, not generic wellness content.
Watch on your phone at lunch, listen on a walk, or work through it with your partner over a weekend. There is no schedule, no cohort, no deadline.
Courses are designed to extend the work of therapy between sessions, but they also stand on their own if you are not yet ready to book a therapist.
Clinical concepts in normal words. You should not need a psychology degree to understand what you are being asked to do or why it works.
How it works
Open the course catalog and see every course we offer in one place. Each course shows what you will learn, who it is for, and how long it takes.
No waitlist, no consultation needed to start. Pick the course that fits your moment and start the same minute. You keep access for as long as the course exists.
Solo, with your partner, or alongside therapy. Most lessons are short — built for the realistic 15-minute windows you actually have.
You want to learn the skills, not just talk about them. Therapy is relational and tailored — courses are structured and skill-focused. If your goal is concrete tools you can practice, a course can be the most efficient path.
You and your partner want to work on the same thing together. Couples courses give you a shared vocabulary and a structured way to walk through a topic side by side, in your own time.
You are not in a licensed telehealth state. Our therapists are only licensed in Florida, Texas, Idaho, Illinois, Utah, and Montana — but our courses are open to anyone, anywhere.
You want to extend the work between therapy sessions. If you are already a client, a course can deepen the work you are doing in session without taking up another billable hour.
You want personalized assessment and tailoring. A course can teach you the framework. A clinician can tell you which framework fits your situation and adapt as you go.
You are in a hard moment that needs a real human. A course is a recorded lesson. If you are in a place where you need someone to sit with you in it, that is what therapy is for.
You want both. Most clients get the most out of pairing the two — a course for structured skill-building, therapy for the tailored, relational work that only a clinician can offer.
Mountain Family Therapy offers self-paced online courses for couples (communication, trust, attachment), parents (attachment-based parenting, ADHD parenting, co-parenting), and individuals (anxiety, ADHD, burnout, relationship patterns). Every course is built by a licensed therapist on our team.
No. Courses are educational and skill-based. They can teach you the concepts and tools therapy is built around, but they cannot offer the personalized assessment, tailoring, and feedback that a licensed clinician provides. They pair well with ongoing therapy and also stand on their own if you are not in therapy yet.
Yes. Every course is self-paced with lifetime access. There is no cohort, no schedule, and no deadline. You can start a course the moment you enroll and revisit it whenever you need to.
No. The courses are open to anyone, anywhere — you do not need to be a current Mountain Family Therapy client. Courses are not bound by state licensure the way therapy is, so anyone can enroll.
Yes — and we recommend it. Couples courses are built to be worked through together. You can watch a lesson at the same time, pause for the exercise, and discuss before moving on.
Every course is built by a clinician who works with these issues every week in our therapy practice. The lessons reflect what actually helps clients change, not generic wellness content recycled across platforms.
The full catalog lives at courses.mountainfamilytherapy.org. Browse by audience, pick the one that fits the moment you are in, and start the same minute.