Is this free for people with ADHD?
Yes. The app is completely free — no subscription, no account, and no hidden cost. The tools are available immediately without any signup.
Free mental health tools for ADHD, anxiety, and executive function
Task paralysis, burnout, focus, nervous system regulation — practical tools that work offline and stay private.
ADHD and executive dysfunction tools
The individuals section includes tools built specifically for ADHD and executive dysfunction — the patterns that make starting, organizing, and following through feel harder than they should. Tools include a brain dump space for clearing mental overwhelm, a cleaning checklist for when task paralysis hits, a daily planner designed for ADHD brains, and focus tools for managing time and attention. These are practical starting points, not generic productivity systems.
Anxiety and nervous system tools
Anxiety shows up in the body before it shows up in thoughts. The app includes nervous system tools like breathing exercises, grounding techniques (including 5-4-3-2-1 sensory grounding), and coping skills worksheets for managing anxious spirals. These tools can help you interrupt the anxiety cycle, calm your nervous system, and return to a more grounded baseline — whether you are between therapy sessions or working through a hard moment independently.
Mindfulness exercises
Mindfulness does not have to mean sitting still and clearing your mind. The app includes guided mindfulness exercises, loving-kindness practices, and grounding meditations designed to work for people who find traditional meditation inaccessible — including those with ADHD, high-functioning anxiety, or nervous system dysregulation.
Mood and physical tracking
Consistent tracking is one of the most effective ways to notice patterns that therapy can address. The app includes a mood log, a physical health log, and self-care worksheets that help you identify what affects your energy, mood, and daily functioning. Many clients find it easier to bring concrete examples into therapy sessions when they have been tracking between appointments.
Built for privacy
The app runs entirely in your browser — nothing is sent to any server. Data is encrypted locally on your device. No account is required, nothing is stored in the cloud, and the tools work without an internet connection. You can close the tab and your information stays on your device.
FAQ
Common questions
What is task paralysis and can this app help?
Task paralysis is the experience of knowing you need to do something but being completely unable to start — even when it matters. It is a common feature of ADHD and executive dysfunction. The app includes a brain dump tool, a cleaning checklist, a daily planner, and other tools that can help reduce the friction of getting started. These work best alongside therapy, but can be useful on their own.
What is the difference between ADHD paralysis and executive dysfunction?
Executive dysfunction is the broad difficulty with planning, initiating, organizing, and following through that is common in ADHD. ADHD paralysis is a specific and acute form of it — the complete shutdown when the brain cannot bridge intention and action. Both can be addressed through therapy and practical tools.
Do I need an account or internet connection?
No. The app requires no account and no signup. It also works offline — once loaded, the tools are available without an internet connection. Nothing is sent to any server.
Can these tools replace therapy for ADHD?
No. These tools are designed to support therapy — not replace it. ADHD often involves patterns that are easier to understand and shift with the help of a therapist who can see what you cannot see from inside the experience. The app works best as a between-session complement to ongoing individual therapy.
What coping skills are included?
The app includes coping skills worksheets, grounding exercises (including sensory grounding and breathing), mindfulness exercises, and tools for nervous system regulation. These are drawn from evidence-based frameworks used in individual therapy for anxiety, ADHD, and emotional regulation.
These tools are designed to complement individual therapy — not replace it. Request a consultation to get started with a licensed therapist.