Is this free for families?
Yes. The app is completely free — no subscription, no account, and no cost of any kind. All tools are available immediately.
Free therapy tools for parents and families
Connection activities, boundary-setting tools, and social-emotional support for kids — free, private, no account.
Family connection activities
The parents section includes family connection activities designed to strengthen the relationship between caregivers and children through structured, intentional interaction. These tools include family check-in exercises, connection rituals, and activities that create positive shared experiences — especially useful for families working through conflict, transition, or disconnection.
Social-emotional learning activities
Social-emotional learning (SEL) gives children and teens the skills to understand their emotions, regulate their responses, and build healthy relationships. The app includes SEL activities adapted for home use, including emotional regulation exercises, empathy-building tools, and communication activities for kids of different ages. These tools can complement what children are learning in therapy or at school.
Boundary-setting tools
Setting and maintaining boundaries is a skill that both parents and children are still developing. The app includes boundary-setting tools that help parents clarify expectations, respond consistently, and navigate the push-pull that comes with setting limits — especially with teens. These tools also help parents model boundary language in ways children can eventually learn to use themselves.
Support for families with ADHD
ADHD creates specific challenges in family systems — including impulse control, emotional dysregulation, difficulty following routines, and conflict that can feel disproportionate to the situation. The app includes tools designed for families navigating ADHD, including CBT-informed activities for kids, impulse control exercises, and routines structured for ADHD brains. These tools work best alongside individual or family therapy.
Built for privacy
The app runs entirely in your browser — nothing is sent to any server. Data is encrypted locally on your device. No account is required, nothing is stored in the cloud, and the tools work without an internet connection. You can close the tab and your information stays on your device.
FAQ
Common questions
What age are these tools designed for?
The tools are designed primarily for parents and caregivers, with activities that can be used with children of varying ages — from young children to teens. Some tools are designed for parents to use on their own; others are activities to do with their children. The app does not replace age-specific clinical assessment.
Can this help with co-parenting?
Some of the communication and check-in tools can be useful for co-parenting situations — particularly for improving structure and reducing reactive communication. For deeper co-parenting conflict or separation-related challenges, family therapy is a better fit.
Does it work without internet?
Yes. Once loaded, the app works offline. You do not need an internet connection to use any of the parenting tools.
What is social-emotional learning and why does it matter?
Social-emotional learning (SEL) is the process through which children develop the skills to understand and manage their emotions, build empathy, make responsible decisions, and navigate relationships. Strong SEL skills are associated with better academic outcomes, fewer behavioral problems, and healthier relationships throughout life. The app includes SEL activities parents can do at home alongside what children learn in school or therapy.
How is this different from family therapy?
These tools are designed to support connection and skill-building between sessions — they are not a substitute for family therapy. Family therapy involves a trained therapist who can see the system dynamics, mediate difficult conversations, and adjust the approach based on what each family member needs. The app works best as a complement to that work, not a replacement.
These tools are designed to complement family therapy — not replace it. Request a consultation to get started with a licensed therapist.